Online Notepad

GÖĞÜS /ÖN KOL

INCLINE CHEST PRESS :4/10

INCLINE BENCH DUMBBELL FLY :3/12

FLAT BENCH DUMBBELL PRESS :4/10

FLAT BENCH DUMBBELL FLY :3/12

DECLINE CHEST PRESS :4/10

CABLE CURL :3/12

BICEPS BARBELL CURL :3/12

HUMMER CURL :3/12

SIRT/ÖN KOL

ROW MACHINE :3/12

LAT PULLDOWN :3/12

LOW ROW MACHINE :3/12

DUMBELL ROW :3/12

CLOSE GRIP PULL DOWN :3/12

HYPEREXTENSION :4/10

ONE ARM TRICEPS EXTENTION :3/12

REVERSE PUSH DOWN :3/12

ROPE PUSH DOWN :3/12

BACAK/OMUZ

CALF MACHINE :3/12

LEG PRESS :3/12

LEG CURL MACHINE :3/12

LEG EXTENSION MACHINE :3/12

FREEWEIGHT SQUAT :3/12

FACE PULL :4/10

DUMBBELL FRONT RAISE :4/10

DUMBBELL LATERAL RAISE :4/10

DUMBBELL SHOULDER PRESS :4/10